How to Make Appetizing Baked chicken egg rolls

Baked chicken egg rolls. Baked Chicken Egg Rolls. "Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead," shares Barbra Annino of Galena, Illinois. These baked chicken egg rolls are so easy to make!

Learn how to prepare this easy Baked Chicken Egg Rolls recipe like a pro. Egg rolls are usually deep fried, which really increases the calorie and fat counts. Be sure to use spring roll wrappers, which are thinner than egg roll wrappers; they will be crisp even though baked. You can have Baked chicken egg rolls using 12 ingredients and 7 steps. Here is how you cook it.

Ingredients of Baked chicken egg rolls

1. It's 1 tbs of olive oil.
2. It's 1 cup of cabbage, chopped.
3. Prepare 1 cups of shredded carrots.
4. You need 1 cups of bean sprouts.
5. It's 1 can of water chestnuts/ chopped.
6. It's 1 tsp of grated fresh ginger.
7. You need 1 tbs of soy sauce.
8. It's 1 tbs of corn starch.
9. Prepare 1/4 cup of water.
10. It's 12 of egg rolls.
11. You need 2 tbs of green onions / sliced.
12. Prepare 2 pieces of chicken breasts.

Baked Southwest Chicken Egg Rolls are packed with seasoned chicken and veggies, then baked until crispy and golden brown. Southwest Egg Rolls are served with an avocado dipping sauce, which is easy and perfect! These Buffalo Chicken Egg Rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer! Bake them in the oven or air fryer!

Baked chicken egg rolls instructions

1. Prepare veggies. Carrots, ginger, cabbage, chestnuts green onions, prepare chicken, wash and cut them, in very hot wok add 1/2 spoon oil add chicken cook very quickly set aside.
2. Heat the olive oil in a skillet over m. Heat. Add cabbage, sprouts, carrots, chestnuts and ginger, cook stirring frequently for 5 mins. Add oil if necessary. Until they are wilt but still crispy. Mix corn starch with water and mix thoroughly. Add starch mixture with sauce and green onions to the pan. Add cooked chicken chicken, Cook extra 2 minutes. Until sauce thickens.
3. After sauce cooled to handle, place two tbsp. Mixture on the center of the egg roll wrap..
4. Fold the bottom up over the filling, next fold the two sides over..
5. Roll it, prepare the oven to 400F. Spray a baking sheet with cooking spray. Place the roiled up egg rolls on a baking sheet. After spray the top of each egg roll with cooking spray. Cook 8/10 minutes.
6. Until they are golden brown..
7. Serve them with your favorite sauce..

Please enjoy this easy and flavorful recipe for cooking shrimp egg rolls in the oven. It is a fantastic alternative to the traditional fried egg roll. Egg rolls are really simple to make and you can stuff them with anything you choose! We all know that it's easier to just order them at a restaurant or perhaps pre-made at the grocery store but I promise you, this. Egg rolls are popular at Chinese restaurants, but deep-fried ones are usually loaded with fat and calories.